Practicing Integrative Depth Psychotherapy, I draw from Internal Family Systems Therapy, Bioenergetic Analysis, and Psychodynamic approaches. Going beyond simply managing symptoms we uncover the deeper layers of your issues - exploring the patterns, beliefs, and unconscious cycles that sustain your anxiety, trauma and burnout.
Based in London and servicing clients worldwide online
Anxiety feels like living in overdrive - mind racing, body tense, emotions on edge. It’s exhausting and isolating, making it hard to switch off.
Through Integrative Depth Psychotherapy, I help you move beyond symptom management by addressing deeper emotional patterns and integrating fragmented parts of yourself. This dual approach provides both immediate relief and lasting change, restoring your control and confidence.
Common Anxiety Disorders:
Generalised Anxiety Disorder (GAD): Chronic worry that feels impossible to turn off, even over minor things.
High-Functioning Anxiety: Anxiety that keeps you outwardly productive but emotionally drained.
Health Anxiety: Persistent fears about physical symptoms or illness.
Social Anxiety: Fear of judgment or rejection in social or professional settings.
Panic Attacks: Sudden, intense episodes of overwhelming fear.
Burnout is more than exhaustion—it’s emotional depletion, making even simple tasks feel overwhelming. Often caused by prolonged stress, it leaves you disconnected and ineffective.
Through Integrative Depth Psychotherapy, I help uncover and address the core emotional patterns driving your burnout. Combining deep insight with practical strategies, we’ll restore your energy, focus, and balance for lasting recovery.
Common Burnout Disorders:
Workplace Burnout: Exhaustion and detachment caused by chronic work stress.
Compassion Fatigue: Burnout experienced by those in caring professions (medical professionals, therapists, educators ect.)
Trauma can feel like an invisible weight, shaping your self-view and world. Whether from a single event or ongoing experiences, it leaves you stuck in fear, disconnection, or self-doubt, impacting relationships, work, and safety.
Through Integrative Depth Psychotherapy, I help you process and heal trauma’s deeper layers, balancing safety with exploration to move beyond survival into a life of ease and connection.
Common Trauma Issues:
Complex PTSD (C-PTSD): Ongoing trauma, often from repeated events, leading to emotional dysregulation and trust issues.
Childhood Trauma: Early experiences of neglect, abuse, or abandonment.
"I decided to opt for weekly online sessions and I am so glad I did because Dave fits everything around your schedule with such ease. I was recommended his services by a friend who benefited and I now wish I had sooner. Highly recommended to all anxiety sufferers out there who need help"
- Monica F.
"I felt understood and that I was in the right place straight away with Dave. He's an excellent therapist I'd recommend in a heartbeat to anyone experiencing anxiety issues - you're in safe hands here"
- B Singh
"After just two sessions, I am already experiencing the benefits of working with Dave. His approach is different from traditional therapies, helping me to connect with my feelings and become more in tune with my body rather than just my thoughts. The environment he creates is calm and welcoming, offering a safe space to explore deep-seated issues at my own pace"
- Anonymous
I am a psychotherapist specialising in anxiety, trauma and burnout, blending Internal Family Systems Therapy, Bioenergetic Analysis, and Psychodynamic methods. With authenticity, holistic care, and integrity at the core of my practice, I help my clients unravel the emotional, physical, and spiritual patterns that disrupt their lives.
Alongside my private practice, I work in mental health charities across London, community support projects, and corporate organisations, supporting professionals in high-stress fields.
Together, we explore what keeps you stuck in anxiety, trauma and burnout patterns, while uncovering a unique path to clarity, wholeness, and lasting change.
You are welcome to book a free consultation call with me, it being a chance for you to voice what you've been experiencing and to see if online psychotherapy is right for you
Free Enquiry Consultation
100% free consultation;
Identify Anxiety, Trauma & Burnout Cycles: Share your struggles with a specialist who understands your unique symptoms and uncover the patterns keeping you stuck
Get Expert Feedback: Receive personalised insights into how an integrative approach can provide immediate relief and long-term solutions tailored to your specific needs
Experience a No-Pressure Introduction: Decide if this process feels right for you - no commitments, just clarity and a plan to move forward
Anxiety, trauma, and burnout are deeply connected but show up in distinct ways. Trauma often stems from unresolved emotional wounds, impacting your sense of safety and trust. Anxiety can feel like constant worry or being "on edge," even when life seems stable. Burnout results from prolonged stress, leaving you physically, mentally, and emotionally exhausted.
These conditions often overlap and in my experience one often leads into another, in time.
Many of my clients feel stuck after trying CBT, mindfulness, or medications because these approaches often focus on symptom relief rather than addressing deeper emotional roots. Surface-level solutions and generic methods can leave unresolved trauma or patterns untouched.
True healing requires deep self-exploration, emotional understanding, and tailored guidance to move beyond temporary fixes.
Integrative Depth Psychotherapy combines psychodynamic therapy and bioenergetic analysis to address both emotional and physical roots of challenges. Psychodynamic work uncovers unconscious patterns and relational dynamics, while bioenergetics connects emotional healing with the body, releasing tension and blockages.
This dual approach fosters deep, lasting change, moving beyond symptom relief to transform your experience of anxiety, trauma, and burnout.
Yes, online therapy is just as effective, with research showing comparable outcomes. It offers flexibility, cost savings, and global access, making it easier to fit into your life.
I also provide in-person options, including clinic sessions and walk-and-talk therapy in London parks for those who prefer face-to-face interaction.
Therapy duration varies based on your needs and progress. Initially, we focus on symptom relief and understanding your challenges (weeks to months). Deeper work explores root causes and emotional patterns (months to years), leading to breakthroughs and integration.
While modern culture often prioritises a "quick fix approach", effective therapy requires time and depth. It's an intentional investment that nurtures long-term well-being, fostering resilience, emotional balance and self-understanding.
Yes, our therapy is completely confidential. Your privacy and trust are my top priorities. Everything discussed in our sessions remains strictly between us, with exceptions only in rare, legally mandated circumstances.
This safe, confidential space allows you to explore your thoughts and feelings openly, without judgment.
Each therapy session is 60 minutes, with the free introductory consultation being 30 minutes.
A secure link will be sent to your email address prior to each session, you can attend by simply clicking on the link.
My fees are £400 per month for once-weekly sessions (4 sessions total) or £640 per month for twice-weekly sessions (8 sessions total).
My clients pay using direct bank transfer and are billed monthly in arrears.
Many of my clients, especially in the early stages, find twice-weekly sessions particularly beneficial for deeper progress before transitioning to weekly or bi-weekly sessions as they stabilise and grow.
I wholeheartedly believe that it’s possible to break free from the exhausting cycles of anxiety, trauma and burnout. With the right, specialised psychotherapeutic guidance, you can regain control, rediscover balance, and reclaim your autonomy in both your personal and professional life.
Every day, I am inspired by my clients’ courage - their willingness to face doubts, challenge debilitating symptoms, and make meaningful changes in their lives.
It’s a privilege to support and guide you all on this transformative journey. I truly hope you’ll take this first step toward the same success that so many others have achieved.
Wishing you clarity, resilience, and well-being,
More Questions? Email hello@therapydave.co
©2025 therapydave.co
