Burnout Recovery for Professionals

Burnout isn’t a personal failing - it’s your body and mind signalling they’ve been pushed beyond their limits. Whether from relentless work, emotional strain, or unaddressed stress, burnout arises when once-resilient parts of you become overwhelmed by impossible demands.

These parts aren’t weak; they’ve simply reached their capacity. By understanding burnout’s roots, we can listen to what these exhausted parts are trying to tell us and begin the path to healing.

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"His gentle and understanding presence makes me feel so supported. This journey with Dave is one of the best decisions I've made for my personal growth and healing."

- Monica F.

I felt understood and that I was in the right place straight away with Dave. He’s an excellent therapist I’d recommend in a heartbeat - you’re in safe hands here.

- B Singh

Step out of the cycle of burnout and into a life of sustainable success and wellbeing

Workplace Burnout

Workplace burnout is a state of physical, mental, and emotional exhaustion caused by prolonged stress or dissatisfaction in a professional setting. It often develops when high achievers feel overwhelmed, undervalued, and often take pride in their roles but find their work demands exceeding their capacity.

Common symptoms include:

Persistent fatigue, even after rest
Difficulty concentrating or decreased productivity
Cynicism or detachment from work responsibilities
Perfectionism
Physical symptoms such as headaches, sleep disturbances, or a weakened immune system

Compassion Fatigue

Compassion fatigue is a form of emotional and physical exhaustion that arises from consistently caring for others, often in roles requiring high levels of empathy and emotional investment. It’s common among healthcare workers, therapists, caregivers, and other helping professionals.

Common symptoms include:

Feeling emotionally numb or detached from those you care for
Difficulty empathising or connecting with others’ experiences
Persistent exhaustion or feelings of being overwhelmed
Increased irritability, anxiety, or sadness
Loss of satisfaction or sense of purpose in caregiving roles

your new life, at your fingertips

I understand you want to feel calm, clear-headed, and in control again - not just temporary relief but lasting change. In our sessions, we’ll:

Break the cycle of anxious thoughts and physical symptoms by calming your nervous system.
Identify and address deeper emotional patterns and triggers to move beyond symptom management.
Develop practical tools to handle stress and overwhelm without feeling trapped.
Rebuild resilience and reconnect with balance and purpose, so you feel grounded and aligned.

By combining immediate relief techniques with deeper psychodynamic exploration, you’ll create a life where anxiety no longer runs the show.

easy-to-start

Finding the right therapist can feel overwhelming. I’ve simplified the process to make it easier for you:

Book Your Free Consultation – Share your struggles in a safe, no-obligation space to explore your needs and goals.
Identify Anxiety, Trauma & Burnout Cycles – We’ll discuss your experiences and outline how my integrative approach offers both immediate relief and long-term solutions.
Begin Weekly Psychotherapy – Start with one or two sessions weekly to calm overwhelm, address root causes, and rediscover clarity, balance, and purpose.

It’s important you feel confident and supported before investing in your wellbeing, and I’m here to guide you every step of the way.

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Others enjoy success, you're not alone.

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"I decided to opt for weekly online sessions and I am so glad I did because Dave fits everything around your schedule with such ease. I was recommended his services by a friend who benefited and I now wish I had sooner. Highly recommended to all anxiety sufferers out there who need help"

- Monica F.

"I felt understood and that I was in the right place straight away with Dave. He's an excellent therapist I'd recommend in a heartbeat to anyone experiencing anxiety issues - you're in safe hands here"

- B Singh

"After just two sessions, I am already experiencing the benefits of working with Dave. His approach is different from traditional therapies, helping me to connect with my feelings and become more in tune with my body rather than just my thoughts. The environment he creates is calm and welcoming, offering a safe space to explore deep-seated issues at my own pace"

- Anonymous

try online psychotherapy at no cost.

You are welcome to book a free consultation call with me, it being a chance for you to voice what you've been experiencing and to see if online psychotherapy is right for you

Free Enquiry Consultation

100% free consultation;

Identify Anxiety, Trauma & Burnout Cycles: Share your struggles with a specialist who understands your unique symptoms and uncover the patterns keeping you stuck

Get Expert Feedback: Receive personalised insights into how an integrative approach can provide immediate relief and long-term solutions tailored to your specific needs

Experience a No-Pressure Introduction: Decide if this process feels right for you - no commitments, just clarity and a plan to move forward

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Common Questions

Do I have anxiety, trauma or burnout?

Anxiety, trauma, and burnout are deeply connected but show up in distinct ways. Trauma often stems from unresolved emotional wounds, impacting your sense of safety and trust. Anxiety can feel like constant worry or being "on edge," even when life seems stable. Burnout results from prolonged stress, leaving you physically, mentally, and emotionally exhausted.

These conditions often overlap and in my experience one often leads into another, in time.

Why doesn't CBT and counselling work for me?

Many of my clients feel stuck after trying CBT, mindfulness, or medications because these approaches often focus on symptom relief rather than addressing deeper emotional roots. Surface-level solutions and generic methods can leave unresolved trauma or patterns untouched.

True healing requires deep self-exploration, emotional understanding, and tailored guidance to move beyond temporary fixes.

What is different about your approach?

Integrative Depth Psychotherapy combines psychodynamic therapy and bioenergetic analysis to address both emotional and physical roots of challenges. Psychodynamic work uncovers unconscious patterns and relational dynamics, while bioenergetics connects emotional healing with the body, releasing tension and blockages.

This dual approach fosters deep, lasting change, moving beyond symptom relief to transform your experience of anxiety, trauma, and burnout.

Is online therapy as effective as in person therapy?

Yes, online therapy is just as effective, with research showing comparable outcomes. It offers flexibility, cost savings, and global access, making it easier to fit into your life.

I also provide in-person options, including clinic sessions and walk-and-talk therapy in London parks for those who prefer face-to-face interaction.

How long will it take?

Therapy duration varies based on your needs and progress. Initially, we focus on symptom relief and understanding your challenges (weeks to months). Deeper work explores root causes and emotional patterns (months to years), leading to breakthroughs and integration.

While modern culture often prioritises a "quick fix approach", effective therapy requires time and depth. It's an intentional investment that nurtures long-term well-being, fostering resilience, emotional balance and self-understanding.

Is therapy confidential?

Yes, our therapy is completely confidential. Your privacy and trust are my top priorities. Everything discussed in our sessions remains strictly between us, with exceptions only in rare, legally mandated circumstances.

This safe, confidential space allows you to explore your thoughts and feelings openly, without judgment.

How long are therapy sessions?

Each therapy session is 60 minutes, with the free introductory consultation being 30 minutes.

How do I attend therapy sessions?

A secure link will be sent to your email address prior to each session, you can attend by simply clicking on the link.

How much does it cost?

My fees are £400 per month for once-weekly sessions (4 sessions total) or £640 per month for twice-weekly sessions (8 sessions total).

My clients pay using direct bank transfer and are billed monthly in arrears.

How many therapy sessions do I need?

Many of my clients, especially in the early stages, find twice-weekly sessions particularly beneficial for deeper progress before transitioning to weekly or bi-weekly sessions as they stabilise and grow.

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More Questions? Email davepearce19@gmail.com

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