Others enjoy success, you're not alone.

Free Enquiry Call

"I decided to opt for weekly online sessions and I am so glad I did because Dave fits everything around your schedule with such ease. I was recommended his services by a friend who benefited and I now wish I had sooner. Highly recommended to all anxiety sufferers out there who need help"

- Monica F.

"I felt understood and that I was in the right place straight away with Dave. He's an excellent therapist I'd recommend in a heartbeat to anyone experiencing anxiety issues - you're in safe hands here"

- B Singh

"After just two sessions, I am already experiencing the benefits of working with Dave. His approach is different from traditional therapies, helping me to connect with my feelings and become more in tune with my body rather than just my thoughts. The environment he creates is calm and welcoming, offering a safe space to explore deep-seated issues at my own pace"

- Anonymous

"My sessions with Dave have been instrumental in helping me cope with accumulating overwhelming stress at my work. Juggling deadlines and high-pressure situations I knew was having an effect on me, I just did not know how badly… I was unaware of all the lingo but through Dave’s trauma-informed somatic therapy and compassionate guidance, I've gained practical tools to manage myself so much more effectively. His approach is definitely welcoming to newcomers to therapy and has provided me with much-needed clarity and resilience, allowing me to navigate the demands of my job with greater ease.

- Jennifer M.

Through my sessions with Dave, I've learned techniques that I didn't know existed to deal with my panic attacks. I feel like I've gained control of my life again and am deeply thanksful for his work.

Thanks Dave!

- Anonymous

"My experience with Dave was nothing short of exceptional.

He is exceptionally professional, kind, bright, intelligent, passionate and dedicated wholeheartedly to his practice.I’ve started my sessions during a worldwide pandemic. Dave confidently held my hand and helped me unpack my subconscious, reset and rewire my deeply embedded childhood programming as well. If he can reset & rewire my subconscious while also working through all that, I am excited and joyful to imagine the results he’ll guide you into.

Magical experience."

- B Singh

"Dave is very approachable and down to earth, I felt understood with my panic issues effortlessly and have no hesitation in recommending his services"

- Anonymous

"Earlier this year I had sessions with Dave for the Rapid Anxiety Recovery program over 6 weeks. I can honestly say, after struggling with anxiety and panic attacks at work for years, that these sessions recalibrated my nervous system health entirely. I just feel so much calmer, aware and as if I am in control of my life once again. Thank you Dave. Highly recommend the program."

- Mathew M.

"Working with Dave has been nothing short of incredible. Right from our first session (I decided to opt for the intensive Rapid Anxiety Recovery Program) he put me at ease and so quickly helped me unravel what’s been keeping me stuck in my anxiety loops for years!

I highly recommend Dave to anyone who has tried everything to break their anxiety cycle, Dave understands the nervous system unlike ordinary therapists I’ve seen. And that was key to my recovery.

Thanks Dave, a pleasure to have had these life changing sessions"

- Chase K.

I will be here to support you overcoming anxiety, burnout and trauma every step of the way

try online psychotherapy at no cost.

You are welcome to book a free consultation call with me, it being a chance for you to voice what you've been experiencing and to see if online psychotherapy is right for you

Free Enquiry Consultation

100% free consultation;

Identify Anxiety, Trauma & Burnout Cycles: Share your struggles with a specialist who understands your unique symptoms and uncover the patterns keeping you stuck

Get Expert Feedback: Receive personalised insights into how an integrative approach can provide immediate relief and long-term solutions tailored to your specific needs

Experience a No-Pressure Introduction: Decide if this process feels right for you - no commitments, just clarity and a plan to move forward

Book Your FREE Consultation

Common Questions

Do I have anxiety, trauma or burnout?

Anxiety, trauma, and burnout are deeply connected but show up in distinct ways. Trauma often stems from unresolved emotional wounds, impacting your sense of safety and trust. Anxiety can feel like constant worry or being "on edge," even when life seems stable. Burnout results from prolonged stress, leaving you physically, mentally, and emotionally exhausted.

These conditions often overlap and in my experience one often leads into another, in time.

Why doesn't CBT and counselling work for me?

Many of my clients feel stuck after trying CBT, mindfulness, or medications because these approaches often focus on symptom relief rather than addressing deeper emotional roots. Surface-level solutions and generic methods can leave unresolved trauma or patterns untouched.

True healing requires deep self-exploration, emotional understanding, and tailored guidance to move beyond temporary fixes.

What is different about your approach?

Integrative Depth Psychotherapy combines psychodynamic therapy and bioenergetic analysis to address both emotional and physical roots of challenges. Psychodynamic work uncovers unconscious patterns and relational dynamics, while bioenergetics connects emotional healing with the body, releasing tension and blockages.

This dual approach fosters deep, lasting change, moving beyond symptom relief to transform your experience of anxiety, trauma, and burnout.

Is online therapy as effective as in person therapy?

Yes, online therapy is just as effective, with research showing comparable outcomes. It offers flexibility, cost savings, and global access, making it easier to fit into your life.

I also provide in-person options, including clinic sessions and walk-and-talk therapy in London parks for those who prefer face-to-face interaction.

How long will it take?

Therapy duration varies based on your needs and progress. Initially, we focus on symptom relief and understanding your challenges (weeks to months). Deeper work explores root causes and emotional patterns (months to years), leading to breakthroughs and integration.

While modern culture often prioritises a "quick fix approach", effective therapy requires time and depth. It's an intentional investment that nurtures long-term well-being, fostering resilience, emotional balance and self-understanding.

Is therapy confidential?

Yes, our therapy is completely confidential. Your privacy and trust are my top priorities. Everything discussed in our sessions remains strictly between us, with exceptions only in rare, legally mandated circumstances.

This safe, confidential space allows you to explore your thoughts and feelings openly, without judgment.

How long are therapy sessions?

Each therapy session is 60 minutes, with the free introductory consultation being 30 minutes.

How do I attend therapy sessions?

A secure link will be sent to your email address prior to each session, you can attend by simply clicking on the link.

How much does it cost?

My fees are £400 per month for once-weekly sessions (4 sessions total) or £640 per month for twice-weekly sessions (8 sessions total).

My clients pay using direct bank transfer and are billed monthly in arrears.

How many therapy sessions do I need?

Many of my clients, especially in the early stages, find twice-weekly sessions particularly beneficial for deeper progress before transitioning to weekly or bi-weekly sessions as they stabilise and grow.

Book Your FREE Consultation

More Questions? Email hello@therapydave.co

Page updated

Google Sites

Report abuse