ᨒ one-to-one support

1-1 Online Therapy That Goes Beyond just talking.

Tailored Specially for Professionals Seeking Anxiety, Trauma, ADHD and Burnout Recovery.

Book Your Consultation - It's Free

What is 1-1 online therapy?

Burnout, anxiety, trauma, ADHD, these struggles don’t just appear overnight. They build over years, often rooted in deeper patterns that have gone unseen or unaddressed.

In weekly therapy, we take the time to uncover those patterns, understand the nervous system responses behind them, and begin creating lasting change. This isn’t a quick fix; it’s a personalised, evidence-based psychotherapy designed to help you feel like yourself again.

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THIS IS FOR YOU IF...

any of these sound familiar:

❌ Have suffered from a traumatic past or recent event, experiencing panic attacks, generalised anxiety or persistent fatigue.

❌ Be struggling to find your sense of self, work stress, personal life strains and feeling stuck.

❌ Seek solutions through doctors, CBT therapists, general talk therapy, coaches, the latest self-help trends or self medicating.

❌ Feeling constantly overwhelmed and unable to feel your normal self again.

High quality psychotherapy. Expert advice. Same day support. All in one place.

Because we heal burnout at the root, by rewiring your nervous system and understanding the life that shaped it, so you can live in a way that truly works for you.

Anxiety

Treatment

Anxiety is often a part of you that has learnt to be on high alert in order to keep you safe, but feeling anxious is only the symptom. Here, we work to listen to your anxiety in new ways, integrate your isolated parts and elevate a sense of safety into your nervous system.

Common Symptoms & Diagnoses - Generalised Anxiety, Panic Attacks, Agoraphobia, Health Anxiety, Social anxiety and Phobias.

Trauma

Solutions

Often, the cycles of pain in your life are repeated stories from a neglected part of your past - it can be rewired and changed, but not until you are helped to find it and feel safe enough to compassionately process the trauma that keeps you stuck.

Common Symptoms & Diagnoses - Complex Trauma, Chronic Trauma, Developmental Trauma, Secondary Trauma, Acute Trauma

Burnout

Recovery

Burnout isn't just stress; it's your nervous system chronically stuck in survival mode. Whether you're aiming for symptom reduction, restoring work/life balance, or enhancing your performance, here we provide the tools, support and strategies to get you there.

Common Symptoms & Diagnoses - Occupational Burnout, Emotional Burnout, Entrepreneurial Burnout, Undiagnosed ADHD

How it works

01 Book

Access your free consultation below, complete the intake questions and check your email inbox with the link to attend.

02 Attend

Join your free consultation, share what you've been experiencing and access a personalised assessment with a recovery plan.

03 Start

Begin unlocking your full potential in weekly sessions, reconnect with your wellbeing and create the life you've always wanted.

Before Dave, therapy seemed mysterious to me. But now, I can't imagine my life without it.

- Hector P. (Environmentalist)

Dave is very approachable and down to earth. I felt understood effortlessly and have no hesitation recommending him

- K Ayres. (Consultant)

Dave was kind, thoughtful and understood my issues so quickly. I echo others, you're in safe hands

- A Riad. (Performer)

HERE'S WHAT'S INCLUDED;

1-1 Online Weekly Therapy

£400 p/m

Access regular psychotherapeutic support, while uncovering the underlying patterns that contribute to your symptoms - moving beyond surface level symptom management to foster lasting change and resilience.

Included:

✅ Flexible Online Sessions; 50-minute psychotherapy sessions within your chosen schedule accessible anytime, anywhere.

✅ Specialised Support; Tailored specifically for professionals with burnout, anxiety and trauma.

✅ Immediate Access; Avoid long waiting lists, skip months-long queues and ensure timely support.

✅ Integrated Mind-Body Approach; Beyond traditional talk therapy, we incorporate somatic & holistic approaches for deeper healing.

✅ Depth Psychology; Discover underlying patterns in your psyche that drive your cycles of suffering.

Book Your Free Consultation

Frequently Asked Questions

01 How long will the 1-1 therapy take?

There’s no one-size-fits-all answer. Some clients work with me for 6–12 months; others continue for several years. The space will be here to go at your own pace.

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The therapeutic relationship is a unique, vulnerable and enlightening thing to share together, it’s my absolute pleasure to support you through your journey of inner exploration.

02 What is therapy with you actually like?

I am an integrative psychotherapist using a blend of holistic-person centred approaches, informed by internal family systems, somatic experiencing, evolutionary psychology, existentialism and depth work. All designed to be the most supportive for you and your needs.

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Different therapies work for different people. CBT is a structured, goal-based approach favoured by the NHS. Psychoanalysis explores childhood roots and the therapeutic relationship over time. Hypnotherapy is a didactic approach focusing on subconscious suggestion, while Person Centred Therapy is a more humanistic style.

Neither are wrong nor right. The key is your personality, preferences and how you respond to a therapeutic space

We don’t just talk - we regulate the nervous system, uncover unconscious patterns, and build real emotional resilience. This integrated approach creates deep, lasting change - not just symptom management.

03 How do I know if therapy is right for me?

If you’re feeling stuck, burned-out, anxious, or like nothing else has worked, this space might be exactly what you need. We’ll explore that together in a free consultation.

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If you’ve tried traditional talk therapy, self-help, or short-term fixes and still feel overwhelmed, this approach offers something different. We go deeper - working with your nervous system, unconscious patterns, and emotional cycles. You don’t need a diagnosis, just a sense that something isn't quite right - and a desire to feel like yourself again.

04 How do the online sessions work?

Once you book, you’ll receive a weekly link in your inbox. Just click to join the session; it’s private and secure, and there’s no tech hassle.

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Online therapy is as effective in terms of quality of outcome as in-person. It really comes down to your personal preference and this is supported consistently by studies on the subject. It's a trade off; if you need flexibility, then online may suit you, but if you prefer being in a psychical space with a therapist, then in-person may suit you better.