ᨒ one-to-one support

The Burnout Solution: A 90-Day Reset for your Mind and Body

Access the only evidence-based intervention you'll need to finally recover from emotional, occupational and entrepreneurial burnout.

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What is The Burnout Solution™?

Burnout is the result of unprocessed anxiety, ADHD, trauma and chronic stress.

Together, we'll help you understand your symptoms, restore flexibility to your nervous system and get you back to living your best life.

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THIS IS FOR YOU IF...

any of these sound familiar:

❌ Your nervous system is stuck in "survival mode", you're always wired yet tired and you feel emotionally numb.

❌ Often giving more than you get back, you're a seasoned perfectionist, over-thinker and overachiever.

❌ Regularly feeling overwhelmed, unable to balance work/personal life, feel like your brain operates differently to others around you.

❌ Spent hours googling solutions, trying self-help techniques and forcing yourself to relax.

❌ Tried seeing your doctor, talk therapy, self medicating, SSRI's, meditation apps and *still* no closer to feeling yourself.

WHAT IF IT WAS POSSIBLE TO...

Reclaim your energy and vitality:

✅ Regulate your nervous system in real time, replenish your energy levels and use stress to enhance not hinder your performance.

✅ Develop your emotional awareness, recognise the signals of your stress and foster unwavering resilience.

✅ Learn to sustain a healthy work/life balance, set clear boundaries, prioritise self-care and manage long term wellbeing.

✅ Rediscover your zest for fulfilment, success and renewed motivation professionally.

How it works

01 Psycho-education

Understand what burnout actually is, how stress hijacks your brain, rewires your body, and fuels chronic exhaustion. Awareness of how your brain works is the first step to change.

02 Self Regulation

Learn to calm your nervous system, interrupt stress cycles, and build real emotional resilience using evidence-based somatic tools you can use daily, not just in therapy.

03 Depth Psychology

Uncover the unconscious patterns, beliefs, and early experiences that drive your burnout. Heal at the root, not just symptom-manage, to create lasting transformation.

What is The Burnout Solution™?

Burnout is at an all-time high, and it's not slowing down. Our culture encourages productivity at the cost of long-term wellbeing. Even with more access to support than ever, we're still overwhelmed, chronically stressed and disconnected from ourselves.

HR initiatives, talk therapy, apps, and self-help books often treat the *symptoms* of burnout rather than the *root* cause.

That’s why I created The Burnout Solution™, a high-impact, evidence-based therapy program designed to help you reset your nervous system, reconnect with your values, and rebuild from the inside out.

Whether your goal is to restore work-life balance, reduce symptoms, or perform at a higher level without crashing, we’ll provide the tools, support and strategies to get you there.

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My sessions with Dave recently have been instrumental in helping me cope with overwhelming stress at my place of work

- J McKinnon (Accountant)

I would highly recommend Dave's Burnout treatment. I have benefitted from a shift/re-set of underlying stress levels

- Alley (Consultant)

I recently completed the burnout solution... I found it insightful, practical and easy to apply to my own and professional life

- Allison L. (Director)

HERE'S WHAT'S INCLUDED;

The Burnout Solution™

£995 p/m for 3 months

Access regular psychotherapeutic support, while uncovering the underlying patterns that contribute to your burnout - moving beyond surface level symptom management to foster lasting change and resilience.

Included:

✅ Flexible Online Sessions; Twice weekly 50-minute psychotherapy sessions within your chosen schedule accessible anytime, anywhere.

✅ Specialised Support; Tailored specifically for professionals with occupational, emotional, somatic and entrepreneurial burnout.

✅ 24/7 Messaging Access; Continued voice and text support outside of weekly sessions. *Maximum 90 days.

✅ Burnout Masterclass; Join the latest neuroscience, regulation techniques and everything you'll ever need to overcome symptoms of burnout.

✅ Immediate Access; Avoid long waiting lists, skip months-long queues and ensure timely support.

✅ Integrated Mind-Body Approach; Beyond traditional talk therapy, we incorporate somatic & holistic approaches for deeper healing.

✅ Depth Psychology; Discover underlying patterns in your psyche that drive your cycles of burnout.

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High quality psychotherapy. Expert advice. Same day support. All in one place.

Because we heal burnout at the root, by rewiring your nervous system and understanding the life that shaped it, so you can live in a way that truly works for you.

Symptom

Reduction

We don’t manage symptoms, we dismantle them. We calm the chaos at the source through nervous system regulation, somatic therapy, and depth work. So your body can exhale, your mind can focus, and you can finally feel like yourself again.

Common Goals; feel less anxious and on-edge, sleep deeply and wake feeling rested, stop overthinking, reduce overwhelm, stop getting sick often, feel in control of your body again

Restored

Balance

Work-life balance isn’t just time management - it’s nervous system regulation. We rebuild your capacity, strengthen your resilience, help you set boundaries that actually hold, and create a life where connection, rest and work are no longer draining but enhancing.

Common Goals; set boundaries without guilt, reconnect with friends and family, build sustainable routines, stop living in survival, make space for rest, hobbies and play

Performance

Enhanced

When burnout lifts, your energy returns. So does your clarity, creativity, and drive. We don’t just get you back to functioning - we help you reconnect to purpose, realign with your values, and move forward with more intention than ever before.

Common Goals; thrive at work without crashing, expand income potential, make clear daily decisions, pursue goals without your health holding you back

What to do next

01 Book

Access your free consultation below, complete the intake questions and check your email inbox with the link to attend.

02 Attend

Join your free consultation, share what you've been experiencing and access a personalised assessment with a recovery plan.

03 Start

Begin unlocking your full potential in weekly sessions, reconnect with your wellbeing and create the life you've always wanted.

Frequently Asked Questions

01 How do I know if what I’m experiencing is burnout?

If you’re constantly drained, detached, and overwhelmed, you might be experiencing burnout. You don’t need to figure it out alone. I offer a free consultation to help you gain clarity.

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Burnout isn’t just feeling tired - it’s a chronic state of emotional, mental, and physical exhaustion. You might feel numb, irritable, unmotivated, or like you’re running on fumes no matter how much you rest. It often mimics depression or anxiety, which is why so many people miss it. If you’re unsure, I offer a free assessment to help you get clarity - and understand whether this approach is the right step for you.

02 What does the burnout solution involve?

Twice-weekly online sessions with me, 24/7 message support, and a free, on-demand course, all tailored to busy professionals needing deep, focused, lasting support.

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This is a high-touch, results-driven blend of psychotherapy and practical nervous system tools. You’ll receive immediate access to a neuroscience-based course, personalised weekly guidance, and between-session support, all designed to work alongside your full schedule. No time-consuming work sheets, no self help trends and all 100% backed research with real results.

03 How long does it take to recover from burnout?

It depends on your starting point, but most clients notice meaningful shifts in the first 90 days. You won’t be rushed; this is about creating lasting change, not chasing quick fixes.

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Burnout recovery isn’t linear, but it is possible. Most clients begin to feel clearer, calmer, and more grounded within the first month. From there, progress tends to compound - as we stabilise your nervous system, build capacity, and untangle deeper patterns. After three months you will notice drastic changes but full recovery depends on your history, environment, and willingness to engage with the work. But the goal isn’t perfection - it’s momentum. We start where you are, and build forward from there.

04 Is this something I can fix on my own?

If you could’ve, you probably already would have. Burnout often affects the most capable people. Healing isn’t about trying harder but having the right kind of support and space to recover.

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Burnout recovery isn’t about effort - it’s about support. You’ve probably already tried to push through, self-help your way out, or “just rest” more. But true healing needs co-regulation - a safe space where all parts of you are seen, held, and worked with. I bring the structure, expertise and perspective needed to go deeper than you can alone. Your motivation matters - but it’s not the only thing that gets you through. You don’t have to do this solo.

05 How much does the treatment cost?

The Burnout Solution™ is £995 per month for a maximum of three months. It includes twice-weekly sessions, 24/7 text & voice support between sessions, and access to the Therapy Dave Community.

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Many of my clients continue weekly sessions after three months at £400 per month, should they want continued support.

06 How do online sessions work?

You’ll receive a private link via email before each session. Just click to join - it’s simple, secure, and accessible from anywhere.

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Online therapy is as effective in terms of quality of outcome as in-person. It really comes down to your personal preference and this is supported consistently by studies on the subject. It's a trade off; if you need flexibility, then online may suit you, but if you prefer being in a psychical space with a therapist, then in-person may suit you better.

07 Do I need an official diagnosis?

No. Burnout doesn’t require an official diagnosis. In fact, it’s recognised by the World Health Organisation as an occupational syndrome, what matters most is how you feel and how we can support you.

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This is directly drawn from the ICD-11, the International Classification of Diseases, stating that burnout is a syndrome and not a disease. The DSM-5 does not currently recognise burnout, so it remains difficult to get a diagnoses from the medical world.

08 How do I know this will work for me?

If you’re stuck and exhausted and nothing else has helped, this might be exactly what you’ve been looking for. In your free consultation, we’ll figure that out together.

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If you’ve tried traditional talk therapy, self-help, or short-term fixes and still feel overwhelmed, this approach offers something different. We go deeper - working with your nervous system, unconscious patterns, and emotional cycles. You don’t need a diagnosis, just a sense that something isn’t working anymore - and a desire to feel like yourself again.