Different therapies work for different people. CBT is a structured, goal-based approach favoured by the NHS. Psychoanalysis explores childhood roots and the therapeutic relationship over time. Hypnotherapy is a didactic approach focusing on subconscious suggestion, while Person Centred Therapy is a more humanistic style.

Neither are wrong nor right. The key is your personality, preferences and how you respond to a therapeutic space

We don’t just talk - we regulate the nervous system, uncover unconscious patterns, and build real emotional resilience. This integrated approach creates deep, lasting change - not just symptom management.

If you’ve tried traditional talk therapy, self-help, or short-term fixes and still feel overwhelmed, this approach offers something different. We go deeper - working with your nervous system, unconscious patterns, and emotional cycles. You don’t need a diagnosis, just a sense that something isn’t working anymore - and a desire to feel like yourself again.